2012-2013 Nutrition Curriculum V3

Lesson 1: Feed Your Engines – Proteins, Fats & Carbohydrates

Lesson 1b Feed Your Engines – Proteins, Fats & Carbohydrates (Returning Students)

Lesson 2: Fuel Up With Whole Foods – Close To Their Source

Lesson 3: Filling Up – What Is A Serving Size?

Lesson 4: Digestion – Helping Your Body Use It’s Fuel

Lesson 5: Elimination and Hydration

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