Nutrition – V1 Lesson 4: Nutrition 101

Nutrition – Nutrition 101

Key Points

Docents, by the end of this training, will be able to:

  • Follow the food preparation guidelines to prepare all foods on campus
  • Review food allergy guidelines
  • Offer a food allergy replacement for students with allergies
  • Prepare food allergy replacements FIRST

Key Points

Students will learn that:

  • Whole foods, close to their original source and minimally processed are higher-quality foods
  • High-quality foods help students feel better, provide them energy, and reduce illness and disease
  • Lower-qulaity foods that do not offer many nutrients
  • Food labels help to identify which foods are higher-quality and which are lower quality

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