Healthy Eating Month Interview With Shaun Dry
Read what Shaun Dry, Executive Chef at Rock’n Fish, Manhattan Beach has to say about healthy eating.
GG: What does healthy eating mean to you?
Shaun: It means that that you have to eat different types of food that give you the nutrition that your body needs to survive, thus giving you the energy to keep a healthy lifestyle.
GG: Why do you think it is important for children to learn about healthy eating?
Shaun: So that they can be aware of what they eat later in life [and make] sure their bodies work properly and grow into healthy adults.
GG: What can we do to urge children to choose healthy options?
Shaun: Have [children] participate in food preparation and have them pick the ingredients. [Also,] eat at home don’t go get fast food.